Geoffrey Knight - explanation of Self Hypnosis and script

Self-hypnosis is a wonderful tool that is both rewarding and a life long asset.
Whilst you may learn the technique to resolve a current problem, it is a process that once learnt, can be of use to you throughout your life.

I have explained that all hypnosis is self-hypnosis. That is to say, you put yourself into hypnosis and the hypnotist simply guides you into that state. You listen to his words as he induces you into the hypnotic state, but you interpret them and react to them.

Once you have learned this technique of self -hypnosis, you can use it on a regular basis for fifteen or twenty minutes in the morning when you awake or in the evening before going to bed. In fact, you can use self-hypnosis at any time during the day, when you are on a bus or a train or even in the lift! If you feel stressed out in the office, go to the restroom, sit on the lavatory and meditate in self-hypnosis for three or four minutes and relax your mind and body. It is a great way to get frustration or anger out of yourself.

You can use self-hypnosis for:

Anxieties
Relaxation
Sleep & Bruxism & Apnia
Healing a particular ailment or syndrome.
Working on a particular problem; e.g. for reinforcing stopping smoking, or stopping an addiction or an obsessive compulsion.
Meditation
Resolving a difficult problem in your life.
Making a major decision in your life. Invite in a great historical figure or a friend or family member to help you.
Learning a language or subjects for an exam.
Speed reading in hypnosis.
Memory enhancement and Comprehension
Performing well at an interview.
Public speaking or a presentation in your job.
Resolving issues in a relationship, or the family or between yourself and your child.
Motivation and building self confidence

The best way to learn is to be taught by a hypnotherapist whilst in hypnosis.

If you want to learn from me, ring 503-246 7300 or email me. It only takes one session to learn. Or, you can go to "Free Offer" by clicking the tab below, and record on your Ipod or CD or tape the Self-hypnosis script you will find there - and try it yourself.